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Weight Loss

People seem convinced that if they only exercise harder, and more often, they can lose any amount of excess body weight.  But for the most part,...

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WELCOME TO ACTIVE FOR LIFE FITNESS!

It’s a fact that lean muscle mass declines with age, even if you’re strong and fit now. But a simple program of resistance training can help you strengthen and maintain your muscles, giving you a healthy, fat burning body now, and allowing you to age slowly and gracefully into the future.

We offer a variety of training programs tailored to your goals and needs, plus nutritional coaching for a healthier you! Train in our home studio, or have us come to your house, favourite park, wherever you enjoy exercising!

And as a separate program, we also offer one on one (or one on two) instruction in self defense through the Filipino martial art of Eskrima.

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One Comment on “Home
  1. We offer personal training, nutritional advice, and for those who are interested, instruction in self defense. Our prices are listed on the ‘Contact Us’ page of the website, with discounts offered for larger packages. Typically people train one on one, but if you have a partner in mind it’s a great way to reduce your costs!

    As far as injuries go, it seems everyone that comes in is injured in some way these days, so we are quite careful to avoid aggravating any problems you may have. If an exercise is not helping, we find an alternate.

    We’re happy to offer you a free consultation at our home studio, to see if you feel we’re right for you. You won’t be asked to commit to anything.

    Thanks, Steve

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