WELCOME TO ACTIVE FOR LIFE FITNESS!
It’s a fact that lean muscle mass declines with age, even if you’re strong and fit now. But a simple program of resistance training can help you strengthen and maintain your muscles, giving you a healthy, fat burning body now, and allowing you to age slowly and gracefully into the future.
We offer a variety of training programs tailored to your goals and needs, plus nutritional coaching for a healthier you! Train in our home studio, or have us come to your house, favourite park, wherever you enjoy exercising!
And as a separate program, we also offer one on one (or one on two) instruction in self defense through the Filipino martial art of Eskrima.