Weight Loss

People seem convinced that if they only exercise harder, and more often, they can lose any amount of excess body weight.  But for the most part,...



It’s a fact that lean muscle mass declines with age, even if you’re strong and fit now. But a simple program of resistance training can help you strengthen and maintain your muscles, giving you a healthy, fat burning body now, and allowing you to age slowly and gracefully into the future.

We offer a variety of training programs tailored to your goals and needs, plus nutritional coaching for a healthier you! Train in our home studio, or have us come to your house, favourite park, wherever you enjoy exercising!

And as a separate program, we also offer one on one (or one on two) instruction in self defense through the Filipino martial art of Eskrima.

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